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Eat Smart Move More Tip12 Reasons to Develop a Regular Eating RoutineWith the Spring weather and the longer days many of us ease up on our meal or eating routines. Here are some reasons on why having an eating routine helps us stay healthy. Remember even with busy schedules we can have some structure in our lives. [full story]
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Fitness & Nutrition News‘Downtown on the Move’Downtown on the Move is a grant funded worksite wellness initiative for Downtown Asheville Employees. This grant is administered by UNC-A Health Promotion in partnership with the Healthy Buncombe Physical Activity and Nutrition Coalition. Additional Info: Log On To Local FoodFind out where you can get fresh local produce and what's at the tailgate markets this week at BuyAppalachian.org |
Calendar of Events
Strive Not To Drive
May 12-16 Moveabout Downtown on the Move Bike Commuter Group HB Retreat
Quick ClicksBicycle Commuter's Guide - Dowload this guide from the City of Asheville and the Asheville Bicycle & Pedestrian Task Force for great information on making your trip into work on your bike!Healthy Buncombe Stuff - Find out how to get exclusive Healthy Buncombe Merchandise Worksite Wellness - Is your worksite's answer to wellness diet soda in the vending machine? Take a look at some ideas for taking the wellness up a knotch in your office. Smoke Free Dining - The only smoke you'll find in these restaurants is coming from the food. Join Healthy Buncombe - All you need to get involved in the health of your community. Recreational ActivitiesTrails and Walks
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